Weight Management
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
If You're Craving Cookies, You Might Just Be Bored
Posted May 6, 2016 FRIDAY, April 29, 2016 (HealthDay News) -- If you find yourself reaching into a bag of chips and you know you're not hungry, maybe you're just bored instead, new research suggests. British  ...
It's the Latest Diet Craze, But Is It Safe?
Posted December 3, 2017 By Alan Mozes HealthDay Reporter WEDNESDAY, Nov. 22, 2017 (HealthDay News) -- What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO --  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
Search Site