Weight Management
5 Ways Out of an Exercise Rut
Posted March 22, 2018 By Julie Davis HealthDay Reporter FRIDAY, March 16, 2018 (HealthDay News) -- Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the  ...
You've Lost the Weight. How Soon Before It Comes Back?
Posted January 27, 2018 By Serena Gordon HealthDay Reporter MONDAY, Jan. 22, 2018 (HealthDay News) -- If you've just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of "thin"  ...
4 Foods for A Fit (and Fab) Work Day
Posted December 24, 2014 By Natural Vitality Living Regardless of where you work, chances are it's an easy place to be tempted by foods that don't jibe with your eating goals. Sure, a treat every now and again  ...
Health Tip: Stop Late-Night Snacking
Posted October 11, 2015 (HealthDay News) -- Those pre-bedtime munchies can quickly derail the benefits of healthier eating. The Academy of Nutrition and Dietetics offers this advice:
  • Make sure  ...
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