Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is great for breakfast, pan-fried in a little oil and served with maple syrup.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup "high lysine" cornmeal
  • 2 1/2 - 3 cups water or Vegetable Stock
  • 1 teaspoon salt
  • 2 teaspoons canola oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a heavy pot, dissolve the cornmeal in the cold water. Add the salt and bring to a boil over high heat, stirring constantly. The cornmeal will thicken as it cooks. When it has thickened, turn heat to medium, cover, and cook for 25 minutes, stirring frequently. Add more water if it becomes too thick to stir. Halfway through cooking time, add oil. Spoon mixture into a lightly oiled pie plate or loaf pan and bake, covered, for 30 minutes. Cool and slice.

    Printable Version E-mail a Friend
    Search Site

    Mango
    Mango
    Your Store here
    Your city here, FL 00000
    (555) 555-5555
    (555) 555-5555 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     MonYour Hours Here
     TueYour Hours Here
     WedYour Hours Here
     ThuYour Hours Here
     FriYour Hours Here
     SatYour Hours Here
     SunYour Hours Here