Recipes: Time Savers
Recipe Brief Description
Apple Oatmeal Oatmeal can be exciting!
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apricot Smoothie The touch of spice is so nice!
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Carrot-Daikon Slaw Daikon is a white radish that tastes similar to the red variety.
Celery Salad with Plum Basil Dressing Use the freshest celery you can find for the best crunch.
Chilled Cantaloupe Soup Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
Cinnamon Sunflower Seeds Great as is or sprinkled on hot oatmeal.
Citrus Slaw A great no-fat alternative to old fashioned cole-slaw.
Cold Avocado Cucumber Soup Delicious served with a vegetable stuffed pita sandwich for lunch.
Corn on the Cob with Scallion Pesto No need for butter ever again!
Dairy Free Pesto Miso replaces the parmesan cheese in this version of pesto.
Dried Fruit Balls Rich in iron and fiber, high on the "YUM Index".
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Fresh Tomato Sauce A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.
Gluten-Free Pancakes Serve with a little pure maple syrup.
Golden Harvest Punch Perfect for a late summer party.
Hi Pro Pudding A great way to boost your protein intake.
Hummus and Flax Tortilla Sandwich Perfect for hot, sunny, summer days.....no cooking required.
Italian Dried Plum Red Wine Vinaigrette Serve over chopped raw veggies in addition to just salads.
Mediterranean Vegetable & Walnut Salad So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate and fiber.
Mexican Bean Spread Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Mixed Green Salad with Honey-Basil Dressing An extremely fresh tasting combination of herbs and greens.
Oatmeal Pancakes Delicious and light.
Pita Chips These can also be browned without any oil or seasonings and used with a flavorful dip.
Quick Apple Punch So easy you don't have to miss any of the party.
Rasberry & Avocado Salad with Raspberry Vinaigrette This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.
Roasted Red Pepper Sauce Serve over steamed broccoli or asparagus.
Seed Snack Attack Sooo good.
Southwest Dried Plum Relish Really give your entree some flavor with this sweet, hot relish.
Soybean Hummus An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Spiced Cider Tea Spice up that hot tea!
Spicy Pumpkin Seeds Great as a snack or as a garnish for salads or stir-frys.
Spinach Salad with Maple Mustard Dressing Simple, attractive, delicious.
Strawberry Patch Punch Use fresh strawberries when they are in season.
Strawberry-Papaya Breakfast Smoothie Ahhhhh!
Summer Day Appleberry Punch Great for a summer birthday celebration or a 4th of July party.
Summer Hummus This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Tangy Bean and Spinach Salad This simple salad will provide you with nearly half of your folic acid requirements for the day!
Tart Tarragon Vinaigrette A great dressing to enliven grains and beans.
Tempeh Dijon Simple and delicious.
Tempeh Salad A great sandwich stuffing or salad topper.
Tofu Whipped Cream Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
Tropical Apple Punch A paper umbrella would really give this punch a tropical feel.
Warming Mexican Beans and Rice A great way to use leftover rice. Quick and delicious.
White Bean Pate Garnish with scallions and serve with rice crackers.
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